Blog

6 Tips for Successful Meal Planning

Posted on

If you know you want to be cooking more at home, but haven’t found ways to make it happen, it may be time to get into meal planning. I have developed a system for keeping my kitchen organized and fairly well-stocked at all times. If you’re meeting great resistance and still dining out more than   …Continue Reading

5 Essentials to Healthy Living

Posted on

Having trouble knowing where to start…but you know you HAVE to start somewhere? Here are 5 easy ways to get on the right track towards a healthy future: 1. Get inside your mind. Healthy living begins in the mind. Becoming more aware of what you think and how those thoughts make you feel is the   …Continue Reading

To use or not to use herbal formulas?

Posted on

Once folks understand the basics of Ayurveda, they’re usually curious about how the use of herbal formulas and supplements come into play. While herbal powders can help with some specific conditions, they are not for everyone. Think of herbs as medicine (’cause they are!) and use them only when necessary, if at all. Taking herbs   …Continue Reading

Ayurveda is [Free] Healthcare for Foodies!

Posted on

You want to know why Ayurveda is so cool to me? Because it recognizes the importance of how food should taste. Good, clean, fresh food should taste spectacular. It doesn’t need to be drenched in sauce, salt, or sugar. Whenever I think of the 6 Tastes in Ayurveda, I immediately think of the Wine Tasting   …Continue Reading

Vegan Hipster Waffles 2.0

Posted on

When I moved into Ben’s place a few months ago, I found a Belgian Waffler hidden in the recesses of his kitchen cabinets. He thinks it must have come with the apartment (and he’s been here for a few years so….). Anyway, I was ecstatic because I loves me some KITCHEN GADGETS!!! But after reading   …Continue Reading