Wait, I thought you said Kitchen Disco? Not yoga class….
Well, my dear….you can do yoga anytime, anywhere…including in the kitchen while you’re simmering, sauteeing and generally getting your cook on. What else are you going to do, clean? Psshh.
The kitchen is a fantastic place to practice holding warrior pose as you wait for water to boil, or get a few precious moments to breathe in meditation while those brownies bake.
This month’s playlist is mostly music that I played when I taught at Reyn Studios. There were always a few songs in these that would make me cringe while teaching, but I love practicing to this music. So strange how music affects me differently depending on the task at hand!
#spotify #yogaplaylist #kitchendisco