How To

Daily Effort/Involvement/Engagement Required

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I’ve never been much of a “daily” person. Let me explain what I mean. I’m inconsistent. So when I decided that I needed to be posting on this blog daily, I was doubtful. I made the decision largely because it’s not part of my nature. It scares the crap out of me, honestly. But I’m   …Continue Reading

And Now The Practice of Yoga Begins

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I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier days of the internet, circa 2000. Sitting in this box, with fluorescent lighting humming overhead and taking much-too-frequent smoke breaks, I knew deep down that this was not the life for me. I saw my   …Continue Reading

Don’t Be Such a Softie

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Are you American? You’re soft. Says Gary Vaynerchuck. And I agree. So how can you toughen up a little bit? Do some yoga. But wait, you may say, I thought yoga would make me softer, more woo-woo, more walk-the-middle-ground. True. It may. But more than likely it will ask you to be very painfully honest   …Continue Reading

There Is Nothing Left To Do But To Do It.

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You know how you get rando mems that pop out of nowhere and into your head? This is the time of year that I always do quite a bit of reflecting and, as I age, there are more memories that flood back to me. As you age, your friends pass away, time goes faster (it really   …Continue Reading

I have bigger balls than Amy Winehouse ever did.

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You know that thud that hits you low in your guts and takes your breath away when you hear something genius? In an instant, you get this strong sense of recognition paired with waves of arousal and euphoria. Sometimes music hits me like that. You’re forever changed when it does. Something shifts. That’s what happened   …Continue Reading